Gut Feelings: How Your Diet Influences Digestive Health
With good reason, our stomach is frequently referred to be our “second brain.” It’s not simply in charge of breaking down the food we eat; it also has a major impact on our general health. The condition of our gut has a significant impact on everything from our immune system to our emotions. Our food […]
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Why Fermented Foods Should be a Staple in Your Diet
While trying to eat well, it’s crucial to think about how the food you eat will affect your digestive system as well as your overall health. For their beneficial effects on the digestive system, fermented foods have become increasingly fashionable in recent years. Fermented foods, such as kimchi, kefir, sauerkraut, and kombucha, not only taste […]
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Why You Should Be Eating More Fermented Foods
Fermented foods have been around for centuries, but they are making a comeback in today’s health-conscious society. Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food, creating lactic acid. Here are some of the reasons why you should be […]
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