Daily Knife and Fork
Why Fermented Foods Should be a Staple in Your Diet
While trying to eat well, it’s crucial to think about how the food you eat will affect your digestive system as well as your overall health. For their beneficial effects on the digestive system, fermented foods have become increasingly fashionable in recent years. Fermented foods, such as kimchi, kefir, sauerkraut, and kombucha, not only taste […]
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