5 Heart Healthy Salads For You
Salads are an integral part of a well-rounded and nutritious diet. They are a great way to include healthy ingredients like fresh fruits, veggies, nuts, and seeds to your diet. Included below are five simple yet healthful salad recipes. What’s even better? These salads are great for people with hectic schedules because they take very […]
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Why You Should Be Eating More Fermented Foods
Fermented foods have been around for centuries, but they are making a comeback in today’s health-conscious society. Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food, creating lactic acid. Here are some of the reasons why you should be […]
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The Top 5 Superfoods You Should Add to Your Diet Today
Superfoods are nutrient-dense foods that offer several health benefits. Here are the top 5 superfoods that you should add to your diet today. Blueberries Blueberries are rich in antioxidants, which can help protect the body against free radicals and reduce inflammation. They are also a good source of fiber and vitamin C, and have been […]
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10 Creative Ways to Use Leftover Vegetables in Your Cooking
We’ve all been there – you’ve cooked a delicious meal, but there are some leftover vegetables that you don’t know what to do with. Instead of letting them go to waste, why not get creative and use them in a new dish? Here are ten creative ways to use leftover vegetables in your cooking. Vegetable […]
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10 Healthy and Delicious Meal Ideas for Busy Weeknights
Finding healthy and delicious meal ideas for busy weeknights can be a daunting task. It’s easy to fall into the trap of fast food or takeout when we are short on time, but with a little planning and some creativity, it is possible to prepare meals that are both nutritious and tasty. Here are ten […]
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