Healthy Food
Why You Should Be Eating More Fermented Foods
Fermented foods have been around for centuries, but they are making a comeback in today’s health-conscious society. Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food, creating lactic acid. Here are some of the reasons why you should be […]
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Healthy Food
The Top 5 Superfoods You Should Add to Your Diet Today
Superfoods are nutrient-dense foods that offer several health benefits. Here are the top 5 superfoods that you should add to your diet today. Blueberries Blueberries are rich in antioxidants, which can help protect the body against free radicals and reduce inflammation. They are also a good source of fiber and vitamin C, and have been […]
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