Spring is a time of renewal and growth, and one of the best ways to celebrate the season is by eating fresh, in-season produce. With the arrival of spring comes a bounty of fresh fruits and vegetables that are not only delicious, but also packed with nutrients.
In this article, we’ll take a look at some of the best in-season fruits and vegetables to enjoy this spring.
Asparagus
Asparagus is a springtime staple that’s packed with vitamins and minerals. This versatile vegetable can be roasted, grilled, or sautéed, and is a great addition to a variety of dishes. It’s also a good source of fiber, folate, and vitamins A, C, and K.
Peas
Fresh, sweet peas are a hallmark of springtime. They’re a great source of fiber, protein, and a variety of vitamins and minerals, including vitamins A and C, potassium, and iron. Peas can be enjoyed raw, roasted, or added to salads, soups, and other dishes.
Radishes
Radishes are a crunchy, peppery vegetable that are a great addition to salads, sandwiches, and other dishes. They’re also packed with nutrients, including vitamin C, folate, and potassium. Look for colorful varieties like watermelon radishes for an extra pop of color.
Strawberries
Nothing says spring like fresh, sweet strawberries. These juicy, red berries are a great source of vitamin C, fiber, and antioxidants. They’re delicious on their own or as a topping for yogurt, cereal, and other dishes.
Rhubarb
Rhubarb is a tart, tangy vegetable that’s often used in desserts and baked goods. It’s also a great source of fiber, vitamin K, and calcium. Look for bright red stalks that are firm and crisp.
Spinach
Spinach is a leafy green that’s packed with vitamins and minerals, including vitamin K, folate, and iron. It’s a great addition to salads, sandwiches, and other dishes, and can also be sautéed or used in smoothies.
Artichokes
Artichokes are a unique vegetable that are packed with nutrients, including fiber, folate, and vitamins C and K. They can be boiled, steamed, or roasted, and are a great addition to salads, dips, and other dishes.
Cherries
Fresh, sweet cherries are a great source of vitamin C, fiber, and antioxidants. They’re also delicious on their own or as a topping for desserts, salads, and other dishes.
Carrots
Carrots are a versatile root vegetable that are a great source of vitamin A, fiber, and other nutrients. They can be enjoyed raw, roasted, or used in soups, stews, and other dishes.
Beets
Beets are a colorful root vegetable that are packed with nutrients, including fiber, folate, and vitamin C. They can be roasted, boiled, or used in salads, soups, and other dishes.
When shopping for in-season produce, it’s important to choose fruits and vegetables that are ripe and fresh. Look for bright colors, firm textures, and a fresh, earthy smell. It’s also a good idea to buy local and organic produce whenever possible, as it’s often more nutritious and sustainable.
Spring is a great time to enjoy fresh, in-season produce. From sweet strawberries to tangy rhubarb, there are plenty of fruits and vegetables to choose from. By incorporating these delicious and nutritious ingredients into your meals, you can celebrate the season and boost your health at the same time.